The Gisele Bundchen workout plan is nothing out of the ordinary, but what makes it effective is that she is disciplined and consistent and uses the correct principles, which alot of women fail to do and end up frustrated in their attempts to get a body like Gisele Bundchen.
Gisele's workout routine lasts around an hour to an hour and a half and incorporates the following:
Yoga: Most female celebrities use this as a way of destressing from the their hectic schedules, and also to increase their flexibility.
Cardio- Mrs Bundchen uses many different forms of cardio in her routine including bicycling, treadmill and circuit training.
Resistance Training- When performed correctly, this often neglected by woman plays a crucial rule in sculpting the type of body like Gisele Bundchen. To perform resistance training, your options include weights, bodyweight or resistance bands and this is the key to creating lean muscle mass which also helps to burn body fat by increasing your metabolism.
Rusty Moore, who created Visual Impact For Women, pioneered this Hollywood workout for normal people like you to achieve the slim, sexy and fit look of your favourite celebrity or fitness model. I have personally bought and used his mens version and had amazing results. I seeked out Rusty to review his womens program and can personally testify that his knowledge on womans fitness coincides with mine.
Anyway, enough of me discussing Visual Impact For Women, as you can click here and watch a free video of Rusty explaining it himself. Get the body of your dreams by using the Gisele Bundchen Workout today.
